When we ask powerful questions, we open our minds to new possibilities and ideas. It puts us in a place of imagination and curiosity - and for a brief moment, we get to daydream about what life could be like. Sometimes these moments last, and can be life-changing when we take immediate action towards these big ideas. Most of the time, they don’t last long at all.

In this podcast episode, I will show you that there is a way to really impress yourself by making continual progress on your goals. I’ll also share the exact questions I ask myself and also ask my clients to design our ideal lives.

Read More

In my latest podcast episode, I share the psychology behind why we place so much value on what other people think, how it affects us (positively and negatively), and how to manage this pattern in a way that supports your highest self.

We all have fears that are related to what other people think, like fear of rejection, fear of abandonment, fear of being judged, and fear of getting hurt. However, we can choose to stop caring too much about what other people think and you can start by listening to this episode to learn helpful tips on how to manage it.

Read More

In this episode, How to Improve Your Self Confidence (and Why it Matters) I share what it means to have self-confidence and how to boost your self-confidence levels. I also talk about the benefits: like improving self-worth, having more motivation, increasing happiness, having a better social life and even living longer!

Final note: it’s okay not to feel confident all the time there are even some benefits!). Confidence levels ebb and flow. You could feel sure of yourself and on top of the world one day, and very small the next. I hope the tips in this podcast episode are helpful for you on the days when you need it most.

Read More

In this episode, 20 Easy Ways to Invest in Yourself & Build a Better Life, I talk about betting on yourself and how it’s the single most important investment you can make. I also share my personal experience on how I’ve been investing in myself for the last several years to become where I am today.

Listen to this episode to know more about a step-by-step process of how to start investing in yourself.

Read More

Does this sound like you?

• “I have a difficult time saying ‘No’.”

• “Even when I need it, it’s hard to ask for help”.

• “I strive to have a thriving career, a clean house, a rockin bod, and an active social life”.

If you connect with these statements you likely experience superwoman syndrome. It’s a term used to describe people who think they have to do it all by themselves and experience stress in the pursuit of a “perfect life”.

Read More

Our thoughts and our beliefs control our behavior, which in turn, becomes our reality. If we want to change our reality, we’ve got to learn to work with our mind and get over our limiting beliefs.

In my latest podcast episode: How to Overcome Your Limiting Beliefs, I share what limiting beliefs are, how they can impact our lives in a big way, and how to conquer them and steer your life in the direction you wish.

Read More

Tiffany Langley, shares her story of how she found worthiness, belonging and self acceptance. She takes us through the chapters of her life from being adopted, pursuing a dynamic and international career, and fighting for her life as a domestic violence survivor.

Read More

People like Nadzirah Hashim are leading the way. In our conversation, she shares how she built a conscious business culture with her marketing agency, Wavemakers and how they celebrate every team member's uniqueness - in and out of the office.

We also talk about her entrepreneurial journey - from burnout and suicidal thoughts, to becoming a conscious leader who prioritizes self care and the well being of her team.

Read More

In this episode, Rose Mystica shares the steps she took to find her true self:

• Through her life long journey and passion for music

• Finding inspiration through others, but not trying to emulate them

• Following her curiosity that led her towards a new and unexpected career path

• Trusting her intuition and using the power of manifestation to realize her dreams

• Significant events, like losing a friend to depression, that shifted her life path for good

Read More

Jasmine Wilson is a Lifestyle Blogger, mom and clinical research professional. She shares her experiences recovering from perfectionism, burnout and overworking at her 9-5 job. Her wakeup call was being diagnosed with multiple autoimmune disorders and has been on a healing journey using food and nutrition as her primary medicine.

Read More

Katherine Matias shares her story about how her life was greatly influenced by beauty standards: how the color of her skin would dictate her daily activities, what clothing to wear, and even how she interacted with her family members.

Khat also shares her journey with depression, working four jobs, living in a tiny apartment in NYC and how she changed her life and career with the power of one word, her incredible support system and with a little help from Instagram ;)

Read More

The Universe has your back. Charmaine Illenberger, Spiritual Guide and Nurse shares her story about being fully supported by the universe during the toughest transitions: from immigrating to the United States from the Philippines, to having a child at 19 years old and becoming unexpectedly jobless - all while obtaining her nursing degree.

Read More

Life doesn’t have to be static. We can change and evolve at any time, at any age and as frequently as we want.

In this episode, I interview Human Design coach Sofia Mellano about her multi-passionate career as a:

• Dancer

• Chef

• Teacher (Math, Physics, Spanish)

• Yoga Instructor

• Body Work Practitioner

You’ll also learn all about Human Design and how it can be a helpful tool to find your life purpose, make big decisions and create more ease and joy in your life.

Read More

This week I interviewed Jo Encarnacion, a sexual wellness coach and my soul sister. She’s made several transitions in her career: from hairstyling, to working in tech, to becoming a fitness blogger/influencer and now a coach.

We also talk about how she’s designed her personal life in a unique way, which includes polyamory, conscious parenting and her recent divorce.

Life doesn’t have to look a certain way. We can create it based on our individual values, interests and desires. And Jo is a perfect example of someone who is living life by her own rules.

Read More

This week we have a special guest Danielle Hu, online business coach and my good friend and surf sister. After a few attempts at starting side businesses, she was able to make money on Instagram by becoming a travel influencer which led to her leaving her corporate finance job in NYC.

Danielle helps creatives build influential and profitable online businesses all while traveling to the most beautiful places around.

Read More

What if I told you that experiencing adversity is a valuable path towards achieving our dreams? That it offers more potential for transformation than pleasure ever will?

When we do hard things, we receive gifts of personal growth in disguise.

In this episode I share my stories of struggle and how facing them head on improved my life in significant ways.

Read More

There are a lot of question marks around leaving a stable career to become a digital nomad…

• How did you leave your 9-5?

• How were you able to afford to do this financially?

• How did you get clients?

• How long did it take?

Listen to this episode and you’ll hear exactly how McKenna did it. I already know that you’re going to be inspired by the steps and strategies she shares in her entrepreneurial journey.

Read More

Let’s dive right in.

Conversations with people who have been on incredible journeys to find their flow and carve out life paths that are completely different from how they thought they would live (and what society told them to do).

Some episodes will get really personal and vulnerable. And others we’ll talk about life design, relationships, human potential, psychology, wellness, spirituality and diversity and representation.

Here’s a sneak peak of what you’ll find on the Undercurrent Podcast.

Read More

“How did you leave a stable 6-figure career in tech to become a life coach in Bali?”

This is the #1 question I always get asked and thought it would be the perfect first episode to share with you.

In this episode I share the Six Steps of Transformation and how I applied then to my own life to transition from working in my 9-5 job to living the life of my dreams in Bali.

Read More