A Guide for Understanding Emotions
Emotions can be confusing at the best of times.
By having a better understanding of how we really feel it becomes much easier to process and deal with our emotions… allowing us to think more clearly and to have more mental space for other things in our lives.
Identifying how we really feel is the first step.
The first part of this guide is an extensive list of feelings and bodily sensations to help you navigate through this process.
The second part is a worksheet you can use to apply your learnings, reflect, and gain a deeper understanding of your feelings and how they affect your life. Use it anytime you feel the need!